Ways to Better Breathing. Carola Speads

Ways to Better Breathing



Download Ways to Better Breathing



Ways to Better Breathing Carola Speads ebook
Publisher: Inner Traditions/Bear & Company
Page: 144
ISBN: 9780892813971


Ways to Better Breathing Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychlogical well-being, energy, and creativity. Whether we use our breath consciously in professions such as the performing arts, teaching, or heavy physical labor, or whether we would simply like to learn basic techniques to alleviate the ...

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